How to Get Rid of Constipation
If you think you are constipated or you are often suffering from constipation, then you should know how to get rid of constipation. Symptoms that you are constipated includes stomach ache and cramps, furred tongue, headaches, change in your bowel movement, feeling bloated and sick, loss of appetite, fatigue and depression. One way to be able to get rid of constipation, is to avoid the foods that you think might get you constipated or is causing your constipation. Here are some common foods that often cause constipation:
- Cheese
- Ice cream
- Chips
- Milk
- Pizza
- Instant mashed potato
- Cookies
- Pastries
- Cakes
- Fried foods
- Wheat-based foods
- Processed foods
- Dried beans
- Red meat
Avoid or limit your intake of these types of food as by doing so, you will be able to know how to get rid of constipation. If you think you are constipated, here is a list of food that can help you relieve and prevent constipation:
- Sugar – can help you soften your stool
- Bran products – which provides healthy fibers that can help you soften your stool
- Guava – provides needed roughage
- Spices such as cumin, coriander, fennel, asafetida and turmeric powder – which can make food easier to digest
- Bale fruit – to help cleanse and tone your intestines
- Corn syrup – helps to soften tools
- Apple pectin – good provider of natural fiber
- Honey – a natural form of sugar and can help you soften your stool
- Folic acid – needed by the body because insufficient intake of folic acid may cause constipation
- Lemon juice – mixed with water 2 to 3 times a day
Constipation is a common condition amongst women during pregnancy. It is also a common condition for aging people. Since our bowel movements depends on our bodily functions, it does not mean that if a person was not able to move bowels everyday then he is already constipated as for some, it is their normal bowel movement. Some people may or may not be able to move bowels regularly depending on their level of activity and metabolism. Also, people suffering from various medical conditions such as hypothyroidism, multiple sclerosis, lupus, Parkinson’s disease, spinal cord injuries, diabetes, uremia, amyloidosis and scleroderma, may also have a hard time moving bowels.
You should remember that you cannot tell if a person is really suffering from constipation just because he is unable to move bowels daily. Bowel movements depend on the person’s body functions and their current medical conditions. As for the others, the feeling of being constipated may come in as normal for them. You may also ask your physician how to get rid of constipation if you are not confident enough with the recommendations you are seeing on the web.